Guacamole

The history of this tasty treat dates back to the Aztec Empire in Central America during the 1500s. Avocados were a favorite fruit in the area, and the Aztecs loved their “ahuaca-mulli” or avocado-mixture. The Spaniards also loved this treat, but could not pronounce the name correctly.

The spread first included avocados, tomatoes, and chilis, but over the years the Spaniards started adding their own ingredients, like onions, cilantro and lime juice. With time, the Spanish pronunciation changed the name of the dish to guacamole. The Spaniards had trouble growing avocados back in Spain, leaving guacamole a popular Mexican food item in the Americas. (https://www.twistedtaco.com/twisted-guacamole)


INGREDIENTS
  • 3 avocados, ripe
  • 1/2 small onion, finely diced
  • 2 Roma tomatoes, diced
  • 3 tablespoons finely chopped fresh cilantro
  • 1 jalapeno pepper, seeds removed and finely diced
  • 2 garlic cloves, minced
  • 1 lime, juiced
  • 1/2 teaspoon sea salt

INSTRUCTIONS
  • Slice the avocados in half, remove the pit, and scoop into a mixing bowl.
  • Mash the avocado with a fork and make it as chunky or smooth as you'd like.
  • Add the remaining ingredients and stir together. Give it a taste test and add a pinch more salt or lime juice if needed.
  • Serve the guacamole with tortilla chips.

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Images: Unsplash, Pexels and Freepik.


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